Aside from cardiovascular diseases, leading health problem in the modern age is cancer and various types of malignant diseases. This field of modern medicine is constantly developing, the overall knowledge is growing, the treatment is getting more successful, but the mortality rates are still alarming. This imposes the crucial need for prevention of cancer development. There is no particular thing you can do to protect yourself from getting cancer for sure, but changing your lifestyle in a certain manner will decrease the overall risk. The first step is to eliminate all risk factors, such as smoking, radiation and junk food. Another step is to integrate sufficient physical activity into your routine schedule. The third step is to adjust your diet in such manner to boost the power of your immunity and to eliminate toxic substances from your body. Here are some foods and nutrients are proven play role of protectors from cancer.
Garlic protects bowls
Adding garlic into your regular meals is a good way to protect yourself from developing several types of cancer. Garlic is packed with antioxidants and some essential vitamins that eliminate various toxic metabolite products from your body. It boosts your immunity, helping it to fight successfully various illnesses. Eating garlic regularly protects you from developing intestinal cancer, breast cancer, and pancreatic cancer.
Anti-cancer potential of mushrooms
Several types of mushrooms contain ingredients with anti-cancer potential. These ingredients prevent malignant cells from growing and developing out of proportions, and it particularly refers to lung, prostate and rectal cancer. Another useful characteristic of these types of mushrooms is their ability to kill viruses with oncogenetic potential. These viruses are related to certain types of cancers and elimination of infection is protection against cancer at the same time.
Kiwi, Lemon, and Avocado
Due to their delicious taste, these fruits are favorite to many people, but their powerful ingredients make them much more than just tasty food. Citrus fruits, such as lemon, are packed with Vitamin C, which is a major antioxidant in your body. Vitamin C eliminates all toxic metabolites, promotes healthier metabolic pathways and improve the quality of collagen. It, also, enhances generating of immunology cells and various mediators of inflammation necessary for successful fighting against cancer. Phytochemicals contained in avocado are known to be the superb prevention of cancer, especially breast cancer, prostate cancer and lung cancer.
Cabbage against colon cancer
Fresh cabbage salad is a meal to eat if you want to protect yourself from colon cancer. Flavonoids and multiple other ingredients of this vegetable are efficient in the elimination of toxic free radical, commonly known to trigger malignant alterations in various tissues. Ensuring sufficient intake of cabbage and its protectants will reduce the risk of several types of cancer significantly. You may also cook it or combine it with beans to stimulate digestion. This combination provides dietary fibers that increase motility of bowl and add up to a protective effect against bowl cancers.